Thus, with these properties that Bitter Kola contains, many smokers move about with it because it combats any foreign contaminant. Bitter kola assists on the fibres and lung tissues to become strengthened; when bitter kola is regularly consumed in a considerate amount, it will as well stabilizes any other counter effect. However, its aroma is pleasant and gives you the smell of rose petals. Aside from bitter kola increasing sexual performances, it can also improve your sexual drive as long as you eat it on a regular basis. Theobromine helps to promote the cerebral circulation in the body. By using our website you agree to our use of cookies. Furthermore, this African fruit is confirmed to have a high source of vitamins and minerals such as Vitamins A, C, E, B1, B2, B3, fibre; calcium, potassium, and iron, which also has other antioxidants and the usage is not restricted to traditional activities alone. That’s the reason it has a wide spectrum of pharmaceutical industries. Both of these compounds act as “vasodilators”, widening the blood vessels and increasing blood flow to the brain. People with the weak immune response can get a harmful effect from kola nut and can lead to diarrhea and dysentery as it speeds up the process of metabolism. Bitter Melon Benefits. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) This ailment mostly leads to permanent blindness if left unattended to. Surprisingly, it helps in the maintenance of good respiratory tract as well as treating chest cold. Let us have a look at its diverse uses. It is used as a flavoring agent in the western world. Kola nut and its extracts offer several health benefits mainly because of the presence of caffeine and other active chemical constituents that have medicinal effects. It has a bitter taste that becomes sweeter with prolonged chewing. Bitter Kola aids weight loss, hence, providing fast results more than you hit the gym to slim down. Kola nut produces maximum metabolic rate in the body up to 118%. This is a well-researched article, curated from several top health experts. Benefits of Kola Nut. Owning to these researches, Wikipedia confirms that Garcinia kola helps an organism to adapt to stress by influencing multiple regulations system responsible for a stimulus-general anti-infections agent. Importantly, you should be conscious of its consumption to avoid the side effects of bitter kola that causes nausea among other effects. The fruit increases the rate of metabolism and helps your body to excrete more and store less without inducing adverse effects on your digestive system. It works as a stimulating agent and regulates heart rate by increasing the circulation. This caffeine-containing fruit grows on the evergreen tree which has a height about 20 meters. 10 HEALTH BENEFITS OF BITTER KOLA Treating malaria: Bitter kola is believed to have chemical properties that allow it to be an antimalarial catalyst. The Cola nut can be boiled to extract the cola. This happens especially in the hip, knee, and thumb joints. With the help of bitter kola impotent is a forgettable experience. In conclusion, bitter kola as an edible seed, it has tremendous benefits and other parts of it such as the stems, seed, bark, and leaves have medical values. The medicinal property of kola nut is also common in early years. It stimulates energetically expensive process and prevents your stomach from a pathogenic microorganism. 1. Among the wonders of bitter kola; it is commonly used by some women experiencing infertility. 2. Bitter kola has been used over the years to fight infections from the common cold to hepatitis. Similarly, it requires the presence of a chemical compound known as phytoestrogens, therefore, bitter kola is used for cancer treatment and reduce the growth of tumour cells in the body. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Bitter Kola as an edible seed is consumed as an adjuvant for several health purposes. If you’re placed on a diet, it’s suggested you add some bitter kola nuts to the list. Garcinia kola provides the needed system to supports in order to protect one from attacks of harmful toxin and active immune response against strange particles. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Its beneficial quality is highly associated with the amount of caffeine it contains. Kola nut serves two main purposes, they include medicine and food. It is also present in chocolate that provides a feeling of alertness. Interestingly, other researchers in Nigeria, from Obafemi Awolowo University run a test to confirm the effects of bitter kola against arthritis symptoms and the result revealed that bitter kola can significantly reduce inflammation and pain in the body. If you are suffering from hypertension, then stay form these nuts as it stimulant property increase your blood pressure. The use of bitter kola can be employed to combats glaucoma. We all are aware that xenobiotic products can exert an adverse effect regarding health factor, but we forget to consider adverse effects of natural remedy with positive aspects. This edible seed is located in subtropical or tropical moist lowland forests. As a man that is willing to use bitter kola as a supplement to last longer in bed, you should chew it 30 minutes before having sexual intercourse. These nuts are the traditional fruit of West Africa and mostly use as serving item. Its anti-oxidant property wipes out free-radicals from the body and producing an effective immune response against foreign particles. Kola trees grow in the tropical regions of Africa and the Americas. Bitter Kola belongs to the classes of a tropical flowering plant that produces brown nut which many referred to as seeds. As it is an active stimulant, it can put a negative impact on your CNS and PNS. The side effects of kola are linked to the amount of nuts intake in particular period. If you want to get rid of extra fat and desire to be fit & healthy, then nothing give you satisfactory results than kola nuts. These compounds improve the blood flow rate throughout your head as it is work as a cerebral vasodilator. Among the amazing benefits of bitter kola is that it serves as a purgative, antiparasitic, and antimicrobial agent, that cures ailments like throat infection, diarrhoea, bronchitis and aphrodisiac. Bitter Kola Nut Benefits. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Its mode of action is to intensify the need for water. In addition, the stem, bark, and seeds of bitter kola serve the medicinal purpose for treatment of malaria infections. Kola nut is added in certain performance enhancers and energy drinks. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. Apart from enhancing your sexual drive, Do you know that consuming this nut can also provide essential health benefits to you? Kola nut benefits can be attributed to a flavonoid which is said to have influenced its use for medicinal purposes in African culture. Traditionally, the kola nut provides a handful of health benefits. Several possible benefits of the kola nut and its products include the following: Boost to metabolism : Kola nut products contain caffeine, which may give a person’s metabolism a boost. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing … Amazingly, bitter kola also helps to increase sperm counts and promote male fertility, which is useful for you planning to father more babies. Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola’, is the seed of the brown-colored chestnut-like fruit of the cola nut plant. Bitter Kola is loaded with lots of vitamins minerals such as Vitamin A, B1, B2, B3, iron, and several antioxidants. 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It provides you stronger resistance by keeping you away from harmful toxins. Its circulating nature provides proper oxygen to all parts of the body including the brain. These are common from arthritis. Note: The kola nut is also beneficial as an additive in energy drinks and performance boosters. The mini kola nut is used in many beverages as a flavoring agent that’s the reason it gained popularity in commercial industries. Thus, here are several known benefits commonly found in bitter kola. Also, it aids in the reduction of hunger between meals. It is often used as a cognitive booster as it raises the level of oxygen in the brain and helps you to focus on the task by increasing concentration level. Therefore, it has several proven health benefits that come in hand. It is chewed in many West African countries, in both private and social settings. Kola nut is a good weight loss supplement because it increases metabolism helps in digestion and proper movement of the bowl. below are the health benefits of bitter kola. B itter kola and weight loss. Ancient people were also aware of the beneficial impact of caffeine concerning chest therapy. Cola nut is the seed of the cola nut plant. Other benefits includes treating cold, relieving migraines and acting as a natural diuretic for the treatment of irrhosis, hypertension, kidney disease and heart failure. Anti-Poison Garcinia kola is anti-poisonous in nature, being that it helps in the prevention of bacterial infection caused as a result of food poisoning. Interestingly, Bitter Kola has been in use for over a century in folk medicine to combats diseases like throat infection, coughs, malaria, and fever. Consequently to this research by some accredited institutions, similar research was made to find out all the possible healing attributes of the bitter kola plant. These compounds are considered as an anti-inflammatory drug which often produces a continuous reaction that can retard the development of the prostate cell. Some peeps chew kola nuts as a natural … Although little was known about the bitter kola benefits, its continuous usage made our health scientists go into research and discover these amazing health benefits of the bitter kola nut. If you are the person that is occasionally or regularly facing the trouble of ill-health, then kola nut reduce your susceptibility and provides you potent immune response when you consume it on a regular basis. Osteoarthritis is the continuous degeneration of joint cartilage and the underlying bone that leads to pain and stiffness in the joints. It has widely been used as a home remedy to treat chest colds as it moderately enlarges the alveolar sac and duct. There are numerous health benefits that Garcinia Kola served to the human body which is not limited to its seed benefits but also the stems, and leaves that have a high source of medicinal values. 10 Popular health benefits of kola nut. Kola nuts are high in caffeine, a compound that acts as a central nervous stimulant and has been linked to a long list of potential health benefits, ranging from increased energy levels to reductions in hunger and appetite. Here are the seven health benefits of kola nuts. Medicinal uses of Kola Nut (Obi Abata) Kola-nut is high in caffeine and has many other phytochemical compounds such as betaine (the chemical component that gives it the red color), phenolics, tannins, Theobroma, and theophylline. Theobromine is the alkaloid compound that can be found in chocolate and is thought to … WHO concerned as COVID-19 cases accelerate in Africa, 12 Incredible Health Benefits Of Bitter Kola: Men And Women Home Remedy, Over 370,000 Children Will Be Born Worldwide On New Year’s Day - UNICEF, An Estimated 10.4 Million Children In The DRC, Northeast Nigeria, The Central Sahel, South Sudan And Yemen Will Suffer From Acute Malnutrition In 2021 - UNICEF, bitter kola: disadvantages of bitter kola, Bitter-Kola-sexually-transmitted-diseases, Health-Benefits-Bitter-kola-Eye Dysfunctions, Health-Benefits-Of-sexually-transmitted-diseases. 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People with normal heart function can enjoy these kola nuts, but old-age people should consult a doctor before consumption as they are more vulnerable towards medical complication. Appropriate intake of kola nut fruit can help you to deal with Osteoarthritis disease. Garcinia Kola (bitter kola) is known as Orogo in Yoruba land; the Hausas called it Miji Goro, while the Igbos call it Akiilu. Moreover, it acts as a stimulant and provides you better heart health with prescribed dose. They may help with weight loss and enhance physiological processes like digestion, metabolism and blood circulation. The Kola nut is a cultural staple amongst certain African countries, popular for its effects as a central nervous system stimulant. It is a fruit in which you see the rich content of caffeine. However, since the emergence of the STDs, respected scientist have been sourcing days and nights to proffer solutions to this deadly disease and create a permanent solution to the disease. kola Nut benefits includes boosting energy, promoting weight loss, boosting immunity, aiding prostate cancer, boosting metabolism, alleviating gastric troubles, curing bone illness and treating respiratory disease. Those who frequently face trouble in falling asleep should maintain some distance with these products. The Cola Nut contains around 3 percent caffeine and around 2 percent theobromine. According to a study that confirms that the seed and leaf of bitter kola have antibacterial activity on clinical isolates of Staphylococcus aureus, Escherichia coli, Salmonella typhi and Streptococcus pyrogens, therefore, it can easily combat and heals several diseases contracted from intercourse. Caffeine can provide you relive from the contracted bronchia. Michael Jessimy is a Reg. Kola Nut Benefits. It’s located in Benin, Cameroon, Republic of Congo, Ivory Coast, Gabon, Ghana, Liberia, Sierra Leone, Senegal and Nigeria. Among many nuts, bitter kola is highly recommended as cognitive boosters. It is a caffeine-rich nut that belongs to the family of cocoa and offers a huge range of benefits to human health. Bitter Kola is a potent aphrodisiac and studies have shown it can temporarily boost testosterone levels. October 27, 2010, Harri Daniel, 1 Comment. That is why bitter kola is good for us. Cola / Kola Nut Benefits. Kola nuts are perhaps best known to Western culture as a flavoring ingredient and one of the sources of caffeine in cola beverages and other similarly flavored beverages, although the use of kola (or kola flavoring) in commercial cola drinks has become uncommon. Thus, as a woman, you can increase your chance of fertility by using bitter kola. In several countries of the world kola nut is used as an alternative medicine. Among Bitter Kola benefits, studies confirmed that bitter kola is effective in stopping the growth of tumours and cancerous disease in the human body. It is also used in the manufacturing of chocolate-bar. Though nearly tasteless, kola nuts are frequently chewed before meals to assist promote digestion and to assist counteract possible ill impacts from tainted drinking water. Kola Nuts as a Natural Stimulant As already mentioned, kola nut is a stimulant, containing 1.5% – 2% caffeine, plus kolanin and theobromine, which increases cerebral circulation. Being rich in glucose and starch it generates a lot of energy and gives you delighted effect. 11 Amazing Health Benefits of Catnip Regular consumption of kola nut alleviates huge digestive issues and keeps you away from constant constipation as well. These nuts are derived from the kola tree which has a scientific name called cola. It provides optimum bones density and cut down the risk of Osteoarthritis in further lifespan. The use of bitter kola as an ethnomedicinal can serves many purposes which include the following: Studies have shown that bitter kola contains antibiotic properties that could be effective to combat any sexually transmitted diseases (STD), due to its antibacterial, detoxification, and cleansing properties. It acts as a bronchodilator and dilates bronchioles and bronchi which in turn reduce the occurrences of influenza, pneumonia, and asthma. The nut is brought to a boil to extract it or crush it into a p… Aside from being an immune booster, bitter kola for sex, it also serves the function of increasing men’s sexual prowess; which makes men perform more than the regular pace. 11 Impressive Health Benefits of Mallow Essential Oil, 11 Amazing Health Benefits of Ginseng Tea, 11 Impressive Health Benefits of Figs (Anjeer). See Also Right from ancient times, bitter kola also known as garcinia kola is used both in a traditional feast and in preparing herbal medicine.. Also, the usage of bitter kola also increased joint movement in patients that had osteoarthritis symptoms. This website uses cookies to ensure you get the best experience. Kola cut contains the essential component that especially eases knees pain. The documented reports have shown that kola nut has aiding compounds to treat prostate cancer such as phytoandrogens and phytoestrogens. The kola nut has a bitter flavor and contains caffeine. This is why traditional healers have for many years prescribed bitter kola for the treatment of malaria. Its circulating nature provides proper oxygen to all parts of the body including the brain. Bitter Kola: The 7 health benefits of this plant are incredible 11/25/2020 Tell your friends. Its mode of action is also spread through the gastrointestinal system. Kola nut is originated from the tropical rainforest of Africa and belong to the family of Cola nitida and Cola. Health benefits of bitter kola Bitter Kola were eaten mostly by the elderly people because of their belief that it could prolong life. These nuts also heal your injured area readily because of increased blood flow rate. Most of the benefits of kola nut are connected to its high caffeine content, which increases energy and reduces hunger. It quite bitter, but when you chew the whole-fruit, you will feel a sweet fruity taste. A report from the Center For International Forestry Research disclosed that Garcinia kola trade is still in existence and important to many indigenous communities and villages in Nigeria. But the truth is that researches in modern science have revealed that bitter kola contains chemical compounds that will help the breakdown of glycogen in the liver and has other medicinal uses which account for its longevity property in man. In some cases, it is used in the form of a powder or an extract. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. It can also aid the people with slow metabolic function, but in some cases, it exerts a negative effect on people who suffer from a critical heart condition. Benefits of Bitter Kola 1). It works as a stimulating agent and regulates heart rate by increasing the circulation. Thus it improves your overall bone health. It is often used ceremonially, presented to chiefs or guests. In addition to providing a hearty dose of caffeine in each serving, kola nuts are also high in theobromine, a chemical compound found in food sources like chocolate and tea leaves. In many West African cultures, kola nuts are used in ceremonies presented to chiefs or guests. This nut promotes the level of oxygen in the blood and also enhances concentration power by clearing the mind. COVID-19 In Africa: Any Economic Lesson For African Leaders? Kola nut small beans contain xanthoeose which can treat some infectious conditions. It contains Kolaviron which is a natural antioxidant and anti-inflammatory phytochemicals, which has high antimalarial properties ​ … Kola nuts possess two percent of caffeine along with theobromine and kolanin which acts as a stimulant. Kola nut containing products also exert similar impact as kola raw nut does. It effectively reduces the development of Actinobacteria and keeps you prevented from varies disease such as meningitis and tuberculosis. In this article, Brandnewsday explained Bitter kola benefits, although the health benefits of Bitter Kola nut is not limited to boosting men libido, enhancing cancer treatment, but also boost immune systems. It helps in the breakdown of food by facilitating the production of gastric acids in your parietal cells. Bitter Kola has been identified as potent Anti-Biotics. Beside kola nut being used in … Some people take cola nut by mouth for short-term relief of fatigue (tiredness), chronic (long-term) fatigue syndrome (CFS), melancholy (depression and/or sadness), lack of … With the rate at which it is consumed, one begins Cola nut is used widely in Nigeria and many West African countries as part of traditional hospitality, cultural, and social ceremonies. Traditionally, the fruit, seeds, nuts and the bark of the bitter kola plant have been useful for centuries for traditional medicine to combats different forms of ailments. It also strengthens the fibers of the lung tissues. It is very effective in the treatment of cough, Diarrhoea, Tuberculosis, and other bacterial infections. Many historians claimed that bitter kola is a species of flowering plants in the Clusiaceae or Guttiferae family. The bark and seed of Garcinia kola when eaten together helps in the detoxification of the human system especially in … In this article, we have listed down top 12 health benefits of kola nut: Kola nut is the fruit of the kola tree, Cola acuminata or Cola nitida (Fam Malvaceae), natives to the tropical rain forest of Africa. While some of the benefits may be scientifically proven, some common and popular because of traditional folklore using it in medicines. Among the mythical amazing wonders that bitter kola performs is its doctrine of longevity, which leads to the continuous eating by elderly African men owning to the belief that it prolongs life, imperatively, scientists confirm that it contains chemical properties that aid the breakdown of glycogen in the liver, with many other medical compounds that resorts to longevity in man’s life. Glaucoma is a condition that increased pressure within the eyeballs, causing a gradual loss of sight. According to a study, the chemical constituents in bitter kola have anti-malarial properties. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. Kola nut offers a host of health benefits, all thanks to its high caffeine content, phytoestrogens, and phytoandrogens. The Kola nut is an indigenous African plant that was used in carbonated sodas. It also assists in countering bacterial infections. for health problems. Kola nut is chewed during ceremonies and rituals in certain parts of West Africa. Brain Boosting. Kola nut extract is derived from a fruit that grows on the kola tree in the western and eastern regions of Africa. This extreme amount of antioxidants found in bitter kola does not only aid the combating of bacteria and other illnesses, but it also assists the body to increase its immunity levels. Kola nut has significant importance in medicinal industries due to a wide range of beneficial properties. 11 Amazing Health Benefits of Ginseng Tea. It provides you ease from severe migraines due to the rich content of theobromine and caffeine. Nowadays, it is primarily used as a nutritional supplement in energy formulas and weight loss. It has been reported to have some health benefits, but definitely not devoid of some side effects. These nuts are packed in a hard shell-like structure and surrounded by ovoid leave. Meanwhile, when the immunity level of the body is increased, it becomes strong enough to fight against any external contaminant. Nigerians Ignores 300,000 Bank Accounts In The First Quarter Of 2020, Plural Compounds In English — By Dr Ganiu Bamgbose, Usages Of The Definite Article — Dr Ganiu Abisoye Bamgbose, Paragraph — Dr. Ganiu Abisoye Bamgbose (Dr GAB), Beyond Grammar: Basic Sentence Errors — Ganiu Bamgbose, PhD, ASUU Strike Update: Union Hint On When To Call-Off ASUU Strike, Transcorp Hilton Abuja Launches its Christmas Staycation Offer, Transcorp Power wins Power Company of the Year 2020. According to the Lagos University Teaching Hospital journal, when bitter kola is eaten, at least twice a day, it could successfully reduce the eye pressure. Kola nuts are about the size of a chestnut. 4. Kola Nut Benefits Travel to the international market, and you will find cola nut being used in herbal drug preparation and herbal remedies. The National Institutes of Health revealed that the causes of Osteoarthritis can include joint injury, obesity, and ageing. Lets discover some other health benefits that could be obtained with the use of Kola nuts: Phragmanthera incana fou… Garcinia Kola popularly known as Bitter Kola is one of the most cherished West Africa traditional fruits that provides many health benefits to the human body; it’s medicinal with no side effects. It restrains your appetite and simultaneously providing essential nutrient to your body and never left you scarce. Health Benefits Of Bitter Leaf. 1. The kola nut, also known as bissy, is the fruit of the kola tree, native to the tropics of Africa. Consumption increases circulation of oxygen Garcinia Kola as an ethnomedicine serves several purposes to the human body; its numerous medicinal benefits are confirmed by many medical experts around the world. With this, you will benefit a great deal and have more appetite to crave for meals. How to Prepare Bitter Kola. The kola nut, also know as soda pop acuminate, is a caffeine-rich nut that is native to tropical Africa. If you are suffering from this painful condition, you have to get rid of this as it can also initiate other health issues. A research confirmed that bitter kola contains some hunger suppressant and also increase the level of water consumption. Inside the tree’s star-shaped fruits are white shells, which contain the seeds or kola nuts. [citation needed] Uses. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice.